Ask an Expert: Self-Care Q&A

In this episode of the Switchboard podcast, Kristen Guskovict, Licensed Clinical Social Worker and Founder of Heart of Aid Work, and Aprile Andelle, Licensed Marriage and Family Therapist, discuss the importance of self-care for refugee service providers and respond to questions submitted by listeners. They offer advice for those living alone during the pandemic, tips on staying physically active, and how to support clients while also taking care of oneself. This podcast is part two in a three-part series on Staff Self-Care.

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The IRC received $1,194,063 through competitive funding through the U.S. Department of Health and Human Services, Administration for Children and Families, Grant # 90RB0052. The project will be financed with 100% of Federal funds and 0% by non-governmental sources. The contents of this website are solely the responsibility of the authors and do not necessarily represent the official views of the U.S. Department of Health and Human Services, Administration for Children and Families. All rights reserved